Broadcast Wednesday July 31st, 10-11:00 a.m. Central (1500 GMT) on NoLiesRadio.org, archived here. Note: TruthJihad.com subscribers
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John Durant's The Paleo Manifesto is not just another diet and lifestyle book. It blends history, archeology, philosophy and good old do-it-yourself experimentation - and emerges with both general and specific prescriptions for better living through following the wisdom of ancient ancestors.
*Why should you use a stand-up desk rather than sitting in an office chair?
*Why should you go very easy on sugar, grains and dairy - and get at least half of your calories from fat?
*Why should you swim in cold water, and sit in a sauna, as often as you can?
*Why did the dietary and lifestyle prescriptions of the Bible (and even more so the Qur'an) make sense for our ancestors - and in many cases for us even today?
*Why is fasting so good for you?
*How can electric lights be bad for you?
Listen and learn!
Labels: diet, fasting, Islam, john durant, judaism, leviticus, lifestyle, nutrition, paleo, thermoregulation